Reviewed by Dr. J. Thompson, DDS

Reading time: 5 minutes

Are you about to undergo dental implant surgery and unsure what to eat afterward? Don’t worry because the key to a smooth recovery could be in your refrigerator.

At Oral Facial & Implant Specialists, we want to make sure you have a successful recovery after your dental implant surgery

We’ve got you covered with five tooth-friendly meals that will satisfy your appetite and help you heal faster.

Table of Contents

The Importance of Post-Surgery Nutrition

Your post-surgery nutrition plays an integral part in the healing process. A healthy and balanced diet can help reduce pain, swelling, and the risk of infection. It also provides your body with essential nutrients that promote healing and support bone growth.

Important considerations for post-surgery nutrition include:

  • Avoid hot, crunchy, or spicy foods that can irritate the surgical site.
  • Stay away from sticky or chewy foods that require extensive chewing.
  • Choose soft foods and liquid meals to minimize stress on the new dental implants and surgical site during the initial days after surgery.
  • Drink plenty of water and avoid acidic beverages that can damage tooth enamel.

Read our blog, How To Heal Faster After Dental Implants, to learn more tips for a smooth recovery.

With these guidelines in mind, let’s explore five delicious and nutritious meal ideas you can enjoy post-surgery.

Key Takeaway

It is essential to maintain proper nutrition after dental implant surgery to speed up and improve the effectiveness of your recovery. To support tissue repair and oral health, include soft, nutrient-rich foods. You should tailor your meals according to your dietary needs, stay hydrated, and avoid foods that could irritate the surgical site.

1. Mashed Potatoes and Soft Cooked Vegetables

Mashed potatoes are a classic comfort food that is easy to prepare and gentle on your recovering mouth. Pair these with soft-cooked vegetables like sweet potatoes, carrots, or leafy greens for a balanced and filling meal. 

The nutritional benefits of this meal include:

  • Essential vitamins and minerals to promote healing.
  • Fiber from the vegetables to aid in digestion.
  • Potassium from the potatoes supports muscle function.

2. Smooth Soups and Home-Cooked Broths

Smooth, creamy soups and home-cooked broths provide warmth and nourishment while being gentle on your mouth. Opt for broths made from lean proteins, such as chicken or turkey, and incorporate cooked vegetables for added nutritional value.

Benefits include:

  • Easy consumption without the need for extensive chewing.
  • High protein content from lean meats aids in tissue repair and muscle growth.
  • Vitamins and minerals from vegetables support overall recovery.

3. Fruit Smoothies and Meal Replacement Drinks

For a quick meal on the go, fruit smoothies or meal replacement drinks can offer balanced nutrition without placing stress on your implants. Add soft fruits, yogurt, leafy greens, and a scoop of plant-based or whey protein powder for added nutritional value.

Advantages of this meal option include:

  • High vitamin C content from fruits promotes collagen production for healing.
  • Calcium and probiotics from yogurt support healthy teeth and gums.
  • Protein promotes tissue repair and prevents infection.

4. Soft Cheeses and Cottage Cheese

Soft cheeses, like cream cheese or Brie, and cottage cheese can be satisfying sources of calcium and protein to add to a soft food diet. Combine with soft bread for a tasty snack.

Nutritional benefits include:

  • High calcium content is crucial for strong teeth and bones.
  • Protein for muscle and tissue repair.

5. Tender Meat and Fish

As your recovery progresses, incorporating tender meats and fish into your diet can provide essential protein to aid healing. Opt for well-cooked or slow-cooked meats that are easy to chew, such as chicken, turkey, or salmon.

Benefits of this meal option include:

  • High protein content for tissue repair and muscle growth.
  • Omega-3 fatty acids from fish promote anti-inflammatory and healing properties.
  • Variations in texture and flavor add variety to your diet.

Bonus Recipe: Avocado Egg Salad

For a simple and nutritious meal, try this avocado egg salad recipe.


  • 1 ripe avocado
  • 2 hard-boiled eggs, chopped
  • 2 tablespoons plain Greek yogurt
  • Lemon juice, salt, and pepper to taste


  1. Mash the avocado in a bowl until smooth.
  2. Add chopped eggs, diced celery, and Greek yogurt to the bowl.
  3. Mix all ingredients until well combined.
  4. Add salt and pepper to taste.
  5. Serve as a sandwich filling or on top of soft bread.

Enjoy this creamy and protein-packed meal that is gentle on your mouth and supports healing!

Dental Implants in Deer Park, IL

The food you consume after surgery can significantly impact your recovery process. We hope these meal ideas will help you nourish your body while protecting your oral health.

If you’re considering dental implants or need advice post-surgery, the team at Oral Facial & Implant Specialists is here to provide the support and care you need. Our experienced oral surgeons, Dr. Thompson and Dr. Martin, are dedicated to helping you achieve a healthy and confident smile!

We proudly serve Deer Park and the surrounding communities of Lake County with the best oral and facial surgical care. Call (847) 381-0106 or complete the online booking form to book your free dental implant consultation.

Frequently Asked Questions

What are some soft foods to eat after dental implant surgery?

After dental implant surgery, soft foods include mashed potatoes, smooth soups, fruit smoothies, cottage cheese, tender meats or fish, yogurt, and scrambled eggs. Other options include oatmeal, applesauce, hummus, pureed vegetables or fruits, and protein shakes.  With a little creativity, you can make various delicious and nutritious soft meals to aid your recovery!

How long do I have to eat soft foods after dental implants?

Sticking to a soft foods diet for one to two weeks after dental implant surgery is recommended. This time frame may vary depending on individual healing and the specific recommendations of your oral surgeon.

What foods can I eat after dental implant surgery?

After dental implant surgery, it is vital to stick to a soft foods diet for one to two weeks while your mouth heals.

When can I eat popcorn after dental implants?

It is best to avoid hard, crunchy foods such as popcorn for at least two weeks after dental implant surgery. These types of foods can put stress on your implants and potentially cause damage or delay the healing process.

Can I eat peanut butter after dental implants?

As long as the peanut butter is soft and smooth, it can be a nutritious, easy-to-consume option after dental implant surgery. Avoid crunchy or chunky versions.

If you are searching for ‘dental implants near me,’ contact Oral Facial & Implant Specialists.

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