Reviewed by Dr. J. Travis Thompson, DDS

Welcome back to our blog series about TMJ! Temporomandibular Disorders affect the jaw joint and muscles responsible for jaw movement. In our previous post, we discussed the symptoms and causes of TMD.

In today’s blog post, we will explore non-invasive treatment options for TMD that can help alleviate pain and discomfort.

Table of Contents

Why You Should Treat TMD

Many people dismiss minor jaw or facial pain as normal, which can be risky. Symptoms of Temporomandibular Joint Disorder (TMD) can slowly progress without being noticed.

Ignoring the signs of distress in your jaw joint can cause further damage to the joint and surrounding muscles, leading to long-term pain and stiffness. 

In severe cases, if TMD is left untreated for an extended period, it can cause irreversible damage and have lifelong repercussions.

These symptoms can worsen over time and lead to recurring discomfort. You can improve your quality of life and reduce your symptoms by seeking treatment. Treatment options such as physical therapy or orthodontic treatments can be beneficial.If left untreated for too long, these conditions can have a negative impact on your overall oral, physical, and mental health. It’s best to address TMJ early on to avoid complications.

Key Takeaway

Non-invasive treatment options for TMD include dental treatments, Botox injections, physical therapy, relaxation techniques, lifestyle changes, alternative therapies, and over-the-counter medications. If you’re experiencing jaw pain or discomfort, it’s essential to seek treatment as soon as possible.

Non-Invasive Treatment Options for TMJ Disorder

Surgical treatment is sometimes needed to relieve TMD, but it is always the last resort. The good news is that non-invasive treatment options are available for treating jaw pain. 

Non-invasive treatments focus on addressing the root cause of the problem rather than masking the symptoms.

Dental Treatments

Orthodontic treatments such as braces or aligners can help correct misaligned teeth. Properly aligning the teeth reduces pressure on the jaw joint, providing relief from discomfort.

Oral splints, or mouthguards, are custom-fit devices worn over the teeth while sleeping. Mouthguards help alleviate pain and discomfort by repositioning the jaw and reducing strain on the joint.


Botox injections are a popular cosmetic treatment, but they can also provide relief for people with TMJ disorder. By temporarily paralyzing the muscles in the jaw, Botox reduces tension and pain. 

Botox treatments not only offer fast relief, but they can also prevent long-term damage to the teeth and jaw joints.

In our next blog post, we will discuss the effectiveness of this treatment option and what factors you should consider when deciding if it’s right for you.

Physical Therapy

A physical therapist can assist in performing exercises to strengthen the jaw muscles and improve the range of motion in the jaw joint. This treatment option involves exercises, massage, and heat or ice therapy to alleviate joint pain and improve muscle strength.

By engaging in targeted movements, the muscles that control jaw opening and closing can become more flexible and stronger, leading to less strain on the joint. 

Exercises focusing on posture, neck and tongue strength, and coordination of jaw movement can all contribute to better overall jaw health and function.

Relaxation Techniques

If you’re experiencing TMJ disorder, stress can make your symptoms worse. You can reduce stress using relaxation techniques like deep breathing, yoga, or meditation. These techniques can help you relax your tense muscles and feel better overall.

There are other ways to manage stress, such as cognitive-behavioral therapy (CBT) or counseling. These methods can help you learn how to cope with stress and anxiety, which can help you prevent future symptoms of TMJ disorder.

Lifestyle Changes

In many cases, simple lifestyle changes can help ease the symptoms of TMJ disorder. Making small changes can make a big difference.

  • Eat soft foods to reduce strain on the jaw joint
  • Avoid chewy or hard foods that require excessive jaw movements
  • Practice good posture
  • Use a supportive pillow while sleeping
  • Use heat or cold packs to alleviate pain and inflammation

Over-the-Counter Medications

Over-the-counter medication might be a good option if you’re experiencing mild pain or discomfort. You can try taking non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen to help relieve pain and reduce inflammation.

Consult with your doctor or dentist before taking any medication, as some may have side effects or interactions with other medications you may be taking.

Alternative Therapies

Alternative therapies have become increasingly popular as non-invasive treatment options for TMJ disorder.

Acupuncture is believed to stimulate the body’s natural painkillers and increase blood flow, which can significantly reduce the symptoms of TMJ disorder. Many patients have reported improved jaw function and pain reduction following acupuncture treatments.

Massage therapy focuses on manipulating the body’s soft tissues, including muscles and connective tissue. Targeted massage can help relax the jaw muscles, increase blood flow to the area, and promote healing. Regular massage sessions can also reduce stress levels, which is beneficial since stress can exacerbate TMJ symptoms.

Oral Facial & Implant Specialists: TMJ Treatment in Deer Park, IL

At Oral Facial & Implant Specialists, we are dedicated to helping patients with TMJ disorders. Our expert dental team specializes in non-invasive treatment options to relieve pain and improve functionality. 

Our oral and maxillofacial surgeons, Dr. Thompson and Dr. Martin, work closely with each patient to develop a personalized treatment plan that includes the most appropriate treatment. We understand that TMJ disorders can be challenging to deal with, and we are committed to providing the best possible care to our patients.

If you are searching for ‘Botox for TMJ in Deer Park, IL’ or a ‘TMJ specialist near me,’ contact us today to schedule a consultation. Call (847) 381-0106 or complete the online booking form.In our next blog, we will focus on Botox as a non-invasive treatment for TMJ disorders. We will explain how Botox works for TMJ, its benefits, and its effectiveness.

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