Reviewed by Dr. J. Thompson, DDS

If you’ve recently had a tooth extraction, it’s important to give your mouth some extra TLC. You can help the recovery process by adding soft, easy-to-eat foods to your diet.

In this blog post, you will discover the importance of soft foods for a speedy recovery after dental surgery. We have curated a list of 50 soft foods ideal for this phase of your recovery. We aim to help you maintain a balanced and enjoyable diet while ensuring a smooth healing process. So, let’s dig in and explore the world of soft foods!

Table of Contents

Why Is Eating Soft Foods Necessary After Dental Surgery?

After dental surgery, the extraction site is susceptible, leaving it prone to infection and irritation. Eating soft foods reduces the risk of complications and alleviates discomfort or pain during eating. Additionally, soft foods require less chewing and are easier to swallow, minimizing strain on your jaw.

It’s important to choose nutrient-rich soft foods, which are essential for a speedy recovery. This way, you can fuel your body with the necessary vitamins and minerals to boost your immune system and promote healing.

Consuming soft foods can help prevent discomfort caused by bone spicules—small fragments of bone that can sometimes surface in the gum area after an extraction. Gentle foods can aid in managing any irritation from these fragments as your mouth heals.

For more information on bone spicules, read our blog, Do You Have a Bone Spicule After Tooth Extraction?

Key Takeaway

Eating soft, nutritious foods post-tooth extraction is essential for a smooth and speedy recovery by minimizing irritation and aiding the healing process. Focus on incorporating a range of proteins, fruits, and vegetables that are gentle on the extraction site. It’s also crucial to follow your surgeon’s advice to avoid potential complications and ensure optimal healing.

What Are The Essential Nutrients For Post-Extraction Recovery?

The essential nutrients for a speedy recovery after oral surgery include:

  • Protein: Helps build and repair tissues, crucial for wound healing.
  • Vitamin C: Boosts immunity and promotes collagen production for tissue repair.
  • Vitamin A: Supports tissue growth and repair.
  • Iron: Helps in the formation of red blood cells, essential for oxygen transport to the healing site.

50 Soft Foods To Eat After Dental Surgery

Are you looking for some delicious yet soft food ideas? Look no further! Here are 50 tasty and easy-to-eat foods to satisfy your cravings without causing any discomfort to your teeth.

  1. Mashed potatoes
  2. Mashed avocado
  3. Scrambled eggs or poached eggs
  4. Applesauce
  5. Smoothies with protein powder
  6. Greek yogurt
  7. Oatmeal
  8. Cottage cheese
  9. Banana
  10. Soft cheese
  11. Pudding
  12. Broth-based soups
  13. Polenta
  14. Rice porridge
  15. Steamed spinach
  16. Soft tofu
  17. Baked sweet potato
  18. Creamy peanut butter
  19. Macaroni and cheese
  20. Custard
  21. Soft cooked vegetables
  22. Soft melon pieces
  23. Mousse
  24. Soft flaked fish
  25. Rice pudding
  26. Baked apples
  27. Refried beans
  28. Risotto
  29. Frittata
  30. Pureed fruits
  31. Butternut squash soup
  32. Ice cream or frozen yogurt
  33. Hummus
  34. Pancakes
  35. Cheesecake filling
  36. Canned fruit in syrup
  37. Milkshakes
  38. Egg salad
  39. Jell-O
  40. Deli meat
  41. Noodle soup
  42. Ground chicken or beef
  43. Non-acidic juice
  44. Cottage cheese
  45. Soft bread
  46. Pureed pumpkin
  47. Soft noodles
  48. Mashed pumpkin
  49. Baby foods
  50. Cream of wheat

Incorporate soft, nutritious foods after a tooth extraction to ensure you get the essential vitamins, minerals, and other nutrients needed for a speedy and healthy recovery.

Read our blog, 5 Meals To Eat After Dental Implant Surgery, for more meal ideas.

Do’s and Don’ts

To ensure proper healing and to avoid any complications, it’s essential to follow these do’s and don’ts when eating after a tooth extraction:


  • Opt for foods that require minimal chewing and can be easily swallowed.
  • Keep your meals balanced with fruits, vegetables, proteins, and grains that are soft.
  • Stay hydrated with plenty of water.
  • Eat slowly and chew carefully to avoid irritating the extraction site.
  • Take any prescribed pain medication before meals, if needed.


  • Avoid using a straw, as suction can dislodge blood clots and delay healing.
  • Avoid hot, acidic, or spicy foods that irritate the extraction site.
  • Do not consume alcohol or smoke cigarettes, as they can delay healing.
  • Do not eat hard, sticky, or crunchy foods that can damage the extraction site or cause discomfort.

For more information on how to aid the healing process, read our surgical instructions for After Tooth Extraction.

Oral Facial & Implant Specialists: Your Trusted Oral Surgeon in Deer Park, IL

Adjusting your diet after tooth extraction doesn’t have to be dull. With this diverse list of soft foods, you can enjoy a variety of flavors while ensuring your mouth heals properly. Always follow your oral surgeon’s advice regarding post-extraction care, including diet, to promote healing and prevent complications.

Oral Facial & Implant Specialists are the perfect choice if you require oral surgery or tooth extraction. Our skilled oral surgeons are committed to providing excellent care during your entire dental surgery process. We specialize in post-surgical care, ensuring you receive the best possible care during your recovery. Let us help you heal without the stress of managing your recovery alone.

To schedule an appointment with Dr. Thompson or Dr. Martin, call (847) 381-0106 or complete the online booking form.

If you are searching for an ‘oral surgeon near me,’ contact Oral Facial & Implant Specialists.

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