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Returning to physical activity too soon after oral surgery, such as wisdom teeth removal or dental implant placement, can interfere with healing and increase the risk of bleeding. Exercise affects blood pressure and circulation, which can disrupt the surgical site even when pain feels manageable. Knowing when it is safe to resume workouts helps protect the healing process.
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How Soon Can You Exercise After Oral Surgery?
Most patients can return to light to moderate physical activity after three to four days following oral surgery depending on the activity. High-intensity workouts and heavy lifting should be delayed slightly longer and resumed gradually.
The main concern is blood pressure, blood flow, and strain at the surgical site. Activities that significantly raise blood pressure can disrupt the surgical site and cause renewed bleeding, even if you otherwise feel well.
Strength Training and Heavy Lifting
Heavy lifting places the most stress on the body due to increased blood pressure and strain at the surgical site.
If your workout includes exercises such as bench pressing, squats, or heavy free weights, you should wait about four days before returning. When you do resume:
- Reduce your weight to around 50 percent of your normal load
- Avoid straining or holding your breath during lifts
- Stop immediately if you feel pressure, throbbing, or bleeding
Straining can elevate blood pressure, which may disrupt the blood clot at the surgery site and cause bleeding or increase the risk of dry socket.
Running, Cardio, and Similar Activities
Cardio activities such as running, treadmill workouts, or cycling are generally safe to resume three to four days after surgery, as long as they are not extreme in intensity.
Start at a moderate pace and monitor how you feel. If you notice bleeding, increased swelling, or discomfort, pause and give your body more time to heal.
Oral Facial & Implant Specialists in Deer Park, IL
If you are unsure when to resume exercise or experience bleeding after returning to the gym, contact your oral surgeon for individualized guidance following oral surgery.
To book an appointment at our oral surgeons office in Deer Park, IL, call (847) 381-0106 or visit us at 21660 W. Field Parkway, Suite 220, Deer Park, IL.
FAQs
Strenuous exercise can increase blood pressure and disrupt the surgical site, even if stitches are still in place. Heavy lifting and intense workouts should wait until initial healing has progressed.
You should avoid heavy lifting, high-intensity strength training, contact sports, and any activity that involves straining or holding your breath. These activities increase blood flow and raise the risk of bleeding or dry socket at the site.
It is best to avoid exercise while noticeable swelling is still present. Physical activity increases blood flow, which can worsen swelling and delay healing. Wait until swelling has significantly improved before resuming workouts, and restart with light activity only.
